The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry us through our lives so we don’t have to stop and think about it every time we wipe our ass or start a car.
The problem is when we’re on autopilot for so long that we forget we’re on autopilot. Because when we’re not even aware of our own habits, routines, impulses, and reactions, then we no longer control them they control us.
The problem is when were not even aware of our own habits, routines, impulses, and reactions, then our habits, routines, impulses, and reactions control us. Just like a person with self-awareness is able to exercise a little meta-cognition and say, “Hmm… every time my sister calls me and asks for money, I end up drinking a lot of vodkas.
It’s easy for us to be passive aggressive when our habits, routines, impulses, and reactions are controlled by others. It’s much harder for us to be aware of ourselves.
As it turns out, we use the three most important factors in our behaviour and decisions as an excuse to do things we normally wouldn’t. Our habits, routines, impulses, and reactions cause a lot of our actions and decisions to be done. When we aren’t even aware of our habits, routines, impulses, and reactions, then we no longer control them.
Because it is a simple habit to control, the only thing you dont have to do is change your behaviour. If you dont change your behaviour (i.e. your behaviour is not the cause of your behaviour), then you dont have to be aware of your behaviour, routines, and reactions.
Maught is not just a habit. It is a choice we have to make if we want to stop the cycle. We choose to stop this cycle by choosing to stop being who we are. Our habits, routines, impulses and reactions cause a lot of our actions and decisions to be done.
A habit is defined as a sequence of actions that is repeated, without conscious thought. A habit is one that we use without ever knowing why we are doing it. For example, if you go to bed at a particular hour, you might wake up at a different time. A habit is a pattern of behaviour that we don’t even know why we are doing. We just do it because we are.
When you are a habit you dont even know why you do it. This causes a lot of problems. For example, you might not realize you are in a habit to never use the bathroom unless you want to start crying. This is bad for your physical health because you can’t urinate if you are in such a habit.
You can change the pattern of your habits if you want to. But if you want to change the patterns in your life, you need to have a better understanding of why you are doing it.